❋ Recover
Burnout prevention and recovery.
Escape the constant mist of tiredness.
If you feel you’re running on empty, these coaching sessions will help you reclaim your spark and protect yourself from burning out again.
We use simple, practical steps and gentle wellbeing practices to help you rebuild and let go of what’s no longer serving you,.
Identify and address patterns that cause exhaustion and overwhelm
Create supportive routines to uplift you today
Start shaping a future that feels more spacious, sustainable and truly yours
£580 (10 sessions, 2 touch-ins)
Additional Sessions - £45
Low income offering - £120 (10 sessions, 2 touch-ins)
Additional Sessions - £15
What’s included
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Sessions can run weekly, fortnightly, or monthly to fit your life.
Your first session is 1 hour 20 minutes, with 1 hour sessions thereafter.
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Two additional 1 hour check-in sessions within 12 months, for a review or “top-up” whenever you need it.
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Light-touch support between sessions for questions, reassurance, and accountability (terms apply).
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An invite to join my quarterly Soft Reset sessions.
What to expect
Gaining Awareness
We start by meeting you exactly where you are.
Together, we explore what life feels like right now; your energy levels, your relationships (including yourself and others), routines, surroundings, pressures, patterns.
You’ll start to notice what’s draining you, what you’ve been carrying, and what you’ve been self-sacrificing. As well as the positives - what is going well, and what you want more of in your life.
Unearthing the Root Causes
Once we’ve mapped out the surface signs of burnout or imbalance, we gently go deeper.
We’ll uncover what’s really sitting underneath. We look at the habits, expectations or beliefs that keep you in a cycle of doing, pushing or people-pleasing.
Through reflective coaching conversations, you’ll start to reconnect with your needs and learn how to listen to what your mind and body are asking for.
Re - Imagining Your Future
You’ll begin to design a life that supports your wellbeing and that allows you to shine.
Together, we’ll shape supportive boundaries, routines and mindset shifts that create real space. So you can move forward with clarity, confidence and calm.
Book a free 30 minute discovery call
Enjoy a free coaching discovery call, where you can explore working together, and get a feel for how coaching could help you move forward.